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To all my friends, fans and followers here on Facebook, I just wanted to tell you all how much I appreciate you all, for accepting me as an athlete in this amazing sport. Thank you for letting me inspire you all.

Yesterdays, Battlefrog event in Miami gave me the opportunity to be on the other side of the sport for a day. I helped out in various locations and met so many of my OCR Facebook friends for the first time.. I was humbled by your kind comments and your requests to take photos with me and to speak with some of you in person for the very first time. It was an absolute honor to be at the finish line and put medals around the necks of all of you that have supported me in my journey.

To the Batllefrog Team Don Mann, Garfeld, Mike, Travis and all the rest of you, I commend you for putting on an amazing event.

Over the coming months you will begin to see the amazing things I am about to do for this incredible sport to assist in uniting it so that one day soon I can be a key facilitator of making Obstacle Course Racing a recognized Olympic Sport. I will need your help.

Once again, thank you all. I do so appreciate your support...

All my best,

"The Captain"- Ralph Avallone
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1 month ago  ·  

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Tell us what your favorite events this year were!

What events do you have on your bucket list? Or a destination race on your schedule next year... Maybe you'll find some new friends to travel and race with! Comment below!
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1 month ago  ·  

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Happy Halloween from all of us here at USAORA!!!! Post pictures in the comments and lets see who has the strongest costume game this year!!! ... See MoreSee Less

2 months ago  ·  

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